Rabbi Zelig Pliskin shows us how to transform our thoughts and feelings, so we that we will instill a completely new pattern of optimism and confidence into our lives. Each of his 101 “upgrades” includes an affirmation for us to repeat, insights both from classic Torah sources and from Rabbi Pliskin’s extensive work with coaching others, practical tips, and stories to show how people upgraded and improved their lives.

In these upgrades, we will learn simple and effective techniques to help us:

• Focus on progress, not perfection.
• Give ourselves permission to stay calm and not angry.
• Enjoy the process of upgrading our lives.
• Bring out the best in ourselves, and in others.

You keep your devices working in top shape. Shouldn’t you do the same for your life? Let Rabbi Pliskin show you how.